In order for a particular lifestyle to be sustainable, it involves the right mix of discipline in following a regime and at the same time having a certain degree of flexibility to make way for the rollercoaster of events that is life itself. Steph's book, Obsessed to Free, strives to encapsulate such a message. When I... Continue Reading →
Come meet POPsters alike and join in a fun filled, active and sweaty Saturday morning! This event is totally free and there'll be a POP Pilates session conducted by our fellow POP Pilates instructor. 9AM - Meeting point at KLCC Park entrance of Pond/Fountains. 9:15AM - Proceed to the workout spot. 9:30AM - POP Pilates... Continue Reading →
Fun. Camaraderie. Self-actualisation. Those are the words that came from our minds when we first erected this community. The mission for the formation of POPsters Asia is to connect all POPsters and like-minded fitness enthusiasts in Asia. By creating this web of allies, we truly believe that we can inspire and assist each other to... Continue Reading →
Fitness Fest 2017, which took place from 20 to 21 May in Singapore promised to be two-full days of exciting fitness classes that would allow beginners, fitness lovers and just about anyone to explore the wonderful world of fitness and how to get fit. I was there for both days (for Cassey, of course!) and... Continue Reading →
Visit Lerie's blog for more details on her POP Pilates classes: http://www.sheactuallycan.com/2017/01/pop-pilates-class-in-singapore/
https://www.instagram.com/p/BUnm9STAW5I/?taken-by=popsters.asia This is our very first challenge for POPsters Asia and we would love for all of you to come join us!
Shoes are your best friends. Some say shoes represent your personality. In a psychology finding, the first thing a stranger notices about you is the shoes you are wearing at the time. Despite the glamour you are getting with your shoes, it is imperative to purchase a pair of functional athletic footwear for your specific... Continue Reading →